If you'll be in the Washington, D.C. area this weekend, here's an even you'll want to check out. It's the 15th annual NBC4 Health and Fitness Expo, which will take place at the Washington Convention Center on Saturday and Sunday, January 12th and 13th. The Expo is FREE and takes place both days from 9 a.m. to 5 p.m.
The 2008 NBC4 Health and Fitness Expo features everything from exhibitions from health-food companies to exercise equipment, as well as demonstrations on cooking, exercise, belly dancing, and much more; plus free health screenings and product giveaways.
You can climb a rock wall, take some shots at an indoor soccer field (for kids), even try out golf and skiing indoors.
Check the Web site for video clips on bone health, prostate exams, kidney disease screening, weight loss, and more.
The cooking demonstrations including everything from Caribbean chicken salad to gumbo, gluten-free snacks, and even chocolate mousse.
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